QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential in every keto diet journey. Drinks like water are your daily dose of H2O ensure your body operating at its best level. When you minimize carbohydrates, your body enters a state more info of ketosis, in which burning fat as fuel. The metabolic shift can sometimes lead to water loss, so it's important to countera